When the sun shines and the birds sing in the morning it's high time for a spring cleaning. Not only for the house (oh, those windows!) but also for the lazy winter body. At least my own body has eaten way too many carbs and sweets during the winter. Not to speak about the very low level of exercise.
In my first post I'll talk about emotional detox, the next ones will focus on fruit, vegetables, powerfood, smoothies, sports, the miracle of prolonged alcaline baths.
I''m curious to hear about your spring cleaning. Do you have special rituals you do every spring?