Begin the day with a detox tea of your choice and some oatmeal for breakfast. Soaked in rice milk. Or soy milk. Or fruit juice.
Don't forget sports: I try to swing the hula hoop for 10 minutes at least and force myself to practise yoga on a daily basis. My daughter warmly recommended me to join the fitocracy website for better motivation.
My today's lunch: roasted fennel, leek and bell pepper, half a glass of "siciliana" tomato sauce with sweet potato/buckwheat noodles
In case you have to shop at Ikea don't buy yourself a HotDog for hungry you might be (I did #¶¢ƒ…#??¿). Better snack some roasted seeds instead (if you have them at hand, haha!)