Tuesday, September 06, 2011

Healthy food week: DAY 2


    Apple-grape sauce topped with almond butter and muscobado sugar
    A glass of oatmilk

    Fettucine with fresh sage fried in olive oil
    Lettuce tomato salad sprinkled with roasted sunflower seeds

    Pumpkin soup
    You find a delicious recipe here.

    Roasted sunflower seeds sprinkled with soy sauce while still hot
    (Caution: highly addictive!)

Quarter 12 apples, add some red grapes (for the nice pink colour), add 1/2 cup muscobado sugar, 2 ts cinnamon, a pinch of vanilla powder and 1 cup of water.
Put all ingredients into a pot and bring to a boil. Reduce to simmer and cook, covered, for about 10 minutes. Add more water, if needed. Cook until the apples are tender.
Puree in a food processor until smooth.

Dress the salad the italian way: salt, pepper, olive oil and vinegar.

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