Apple-grape sauce topped with almond butter and muscobado sugar
A glass of oatmilk
Fettucine with fresh sage fried in olive oil
Lettuce tomato salad sprinkled with roasted sunflower seeds
You find a delicious recipe here.
Roasted sunflower seeds sprinkled with soy sauce while still hot
(Caution: highly addictive!)
Quarter 12 apples, add some red grapes (for the nice pink colour), add 1/2 cup muscobado sugar, 2 ts cinnamon, a pinch of vanilla powder and 1 cup of water.
Put all ingredients into a pot and bring to a boil. Reduce to simmer and cook, covered, for about 10 minutes. Add more water, if needed. Cook until the apples are tender.
Puree in a food processor until smooth.
Dress the salad the italian way: salt, pepper, olive oil and vinegar.