Healthy food week: DAY 7

DAY 7

Breakfast
    Toast with avocado and tomatoes
    Toast with nut butter (try cashew!) and jam
    decaf

Lunch
    Raw Tomato "Pasta" Marinara (amazing recipe from Sparkle & Fade)
    (soaked sundried tomatoes, dates, fresh tomatoes, red pepper, red onion, clove garlic, fresh parsley,
    oregano, basil - all whizzed together in the vita mix)
    The "pasta" is sliced zucchini!
 
Dinner
    Your choice of sandwich
    Crispy fennel and orange salad

Snack
    Crackers with vegetable spread (I recommend you try the spicy "Feuerball".)

Crispy fennnel and orange salad

1 bulb fennel, trimmed and sliced

1 orange sliced into rounds

olive oil, vinegar, salt and pepper to taste

Place the fennel and orange in a bowl, drizzle with olive oil and vinegar and sprinkle with salt and pepper.

I  hope, you won't start DAY 1 of  WEEK 2 as in the picture above!

Healthy food week: DAY 6

DAY 6

Breakfast
    Oatmeal with fresh fruit
    Lemongrass tea

Lunch
    Seitan with mushrooms and rice
    Steamed leafy greens

Dinner
    Oven baked sweet corn
    Lettuce-onion-tomato salad

Snack
    Roasted seeds, fresh fruit

    






































And don't forget to drink plenty of pure still water!

Healthy food week: DAY 5

DAY 5

Breakfast
    Tigernut Breakfast with hot water and a mashed banana
    Green tea

Lunch
    Potato cucumber soup
    Plum Cake

Dinner
    Green beans sauteed in butter with garlic and chopped almonds
    (I brought this recipe from Spain.)

Snack
    Fresh fruit of the season

 

Healthy food week: DAY 4

DAY 4

Breakfast
    Leftover Brownies
    decaf with oat/rice milk

Lunch
    Vegetable soup Minestrone style
    An easy Minestrone recipe you find here.

Dinner
    Nori Burritos with rice, cucumber and bell pepper

Snack
    Cucumber and bell pepper sticks dipped in Sandwich Creme "Hummus"

 Nori Burritos with rice, cucumber and bell pepper

To season 1 cup of rice you need 1tbs vinegar, 1 tbs sugar and 1/2 ts salt. Bring the mixture to a boil, let it cool down and mix with the rice.
Fold the nori sheets into cones and fill them with rice, cucumber and bell pepper sticks. Actually you also can roll in the rice and the vegetables. My burritos get nicer when I use the filling method!