Tuesday, July 16, 2013

banana-chocolate smoothie

bone china New Hall, Shelton, 1810 

I doubted which name I should give to this one: super proteine smoothie (sweet lupine flour), gourmet smoothie (overall flavour) or just mousse au chocolat (sublime texture and chocolateness ). The recipe:

blend together
3 bananas
10 dates
1 cup water
2 cups ice cubes
1 tablespoon cocoa powder
2 tablespoons sweet lupine flour

If you don't have a vitamix blender I suggest you use a hand beater to mix in the lupine flour. Otherwise it may clump. Enjoy!

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