Do you remember my post about spring detox in February? If you took my advice to heart I'm sure you already possess a goddess body. If not, hum... it's never late to start with the miracle "health hooping". At least most of my friends are infected by the hoop virus yet..
Phase 1: the hoop falls down - you are lucky if you arrive counting to ten - exhausted
Phase 2: the hoop doesn't fall down anymore, but it HURTS - you might get bruises
Phase 3: put on a sweater or your bathrobe - continue - don't stop! - only a few rounds every day
Phase 4: it isn't exhausting anymore - doesn't hurt anymore - no bruises - you count to 100, to 200..
Phase 5: it's so easy - becomes boring - you listen to your favourite songs meanwhile : 1 song, 2, 3.....
Phase 6: supereasy - you watch David Attenborough "Wild Life" videos while hooping
Phase 7: David Attenborough's videos all done, you start learning to swing the hoop the other way round
Phase 8: you combine hooping with the yoga mountain pose
Once in phase 8 I recommend a dose of 5 minutes in the morning, 5 in the evening to keep up the good shape, That's it!