08:00 warm glass of water followed by a Healthy Espresso
10:00 Plum and Blackberry Crunch
13:00 Turbo... with a kick!
16:00 Plum and Blackberry Crunch
19:00 Beetroot and potato soup with a hint of almond milk
before sleep: a cup of Yogi Tea "Schoko" with a cloud a almond milk and a teaspoon Manuka honey
a generous piece of ginger (1-2 cm)
Juice both, beginning with the ginger, and feel instantly energized!
Plum and Blackberry Crunch
(yields 2 juices)
1 handful of ripe and sweet blackberries
1 handful of plums, pitted
1 tablespoon mixed seeds and nuts (sesame, linseed, pumpkin seed, cashews)
2 tablespoons natural yoghurt
1 glass of almond milk
1 glass of water or a handful of ice cubes
Put all ingredients into the blender and blend just for a few seconds.
A creamy, crunchy and filling smoothie!
Turbo... with a kick!
(yields 2 juices)
1/4 medium pineapple
1 handful spinach
1/2 lime, peeled
1/2 stick celery
3cm chunk cucumber
1cm chunk ginger
1/4 medium avocado
1 small handful ice cubes
Juice all the ingredients except the avocado and the ice. Pour the juice in a blender together with the avocado flesh and ice and blend until smooth.
Beetroot and potatato soup
enough vegetable broth (instant is fine) to cover the vegetables
sea salt and freshly ground pepper to your liking
Cook until the vegetables have softened, blend and add a hint of almond milk.
A few questions I have been asked since I started the seven days:
1) What should be the exact amount of each juice?
Each juice should yield at least 250ml, 400ml is fine. 500ml feels too much to me. I take it rather liberal and add some ice cubes or water if I want more liquid. Or I juice an extra apple.
2) What is the approximate overall amount you drink during the day?
The 4 juices plus about 4-5 big mugs of water or tea. The amount depends on how cold I feel (more hot water or tea) and on how hungry I am. At the beginning of the detox I drink more than during the last days.
3) Do you take any supplements while detoxing?
I alternate between Schindele's Mineralien and wheatgrass powder, one teaspoon a day added to the water or juice.
4) How do you fight a hunger attack?
In case of bad hunger SOS Jason Vale suggests to eat a banana, an avocado or a raw fruit bar.
5) Do you recommend sports while detoxing?
A huge "YES". The more you exercise the better for your mind and body.
Yoga, long walks, running, a bit of rebounding are perfect.
6) What else can I do to further enhance the detox?
Take a long bath with sea salt, get a deep tissue massage.
If you have more questions, I'm happy to answer them.