The whole smoothie mania has been initiated by my friend Nancy who didn't stop praising the benefits of shredded greens and fruits emerging constantly from her newly bought vitamix - until eventually we all got infected more or less by the smoothie virus. According to her theory at least one of the components has to be a fresh green vegetable (or herb) to turn the smoothie into a true source of energy.
I love the smoothies' fresh taste and the endless variety of combinations. Try it with strawberries and portulaca....yummy!
Today's green smoothie
1 apple
1/4 small pineapple
1/2 banana
1/2 green bell pepper
1 glass of water
Today's green lunch: green bell pepper, Chinese cabbage and sweetheart cabbage with tuna
1/2 green bell pepper, chopped
a piece of Chinese cabbage, chopped
a piece of sweetheart cabbage, chopped
a bit of grated ginger and garlic to taste
olive oil
salt
pepper
some pieces of canned tuna
Heat the olive oil in a pan, add the vegetables, garlic and ginger and stir fry until all ingredients are tender. Add the pieces of tuna and sprinkle with salt and pepper. Essen ist fertig!
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