p & p with ginger

p &p with ginger

1 red bell pepper
1 apple
1 peach
1cm piece ginger
icecubes

Juice the apple, the ginger and the bell pepper, blend with the peach and the ice cubes. Serve on the rocks!

juice art

My morning juice as it came out of  the juicer.

Ingredients, juiced in the following order:
1 apple
1/4 cucumber
a piece of celery
a piece of courgette
a piece of lemon
2 carrots
1 small beetroot

Perfect start into the day!

minty sunshine with beetroot

Juice
2  oranges
3 carrots
1 small bulb raw beetroot
1-2 cm chunk root ginger
4 sprigs fresh mint

Pour over ice and enjoy!

juicy breakfast

Jason Vale's Minty Sunshine, Tahini Beaney, and Veggie Power, all freshly juiced and blended!  Except for the pink intruder. I bought it because I wanted the little glass bottle, perfect for take-away.... Nevertheless in comparison to our  fresh juices it was the perfect proof that the difference fresh versus pasteurized is enormous.

Minty Sunshine 

2 oranges
3 carrots
1-2 cm chunk root ginger
4 sprigs fresh mint
a small handful ice cubes

Juice all ingredients. Pour the juice over ice and enjoy!

Veggie Power Smoothie

2 apples
1 handful spinach
1 handful kale
1/2 lemon, wax free with the skin on)
1/2 stick celery
1/4 cucumber
2 cm chunk broccoli stem
1/2 avocado
a small handful ice cubes

Juice all ingredients except the avocado and the ice. Pour the juice into the blendert along with the avocado and the ice and blend until smooth.


Tahini Beaney

almond milk
1 large teaspoon honey
1 small teaspoon tahini
1 banana
a small handful ice cubes

Put the ice, banana, tahini and honey in a blender and fill up to the 500ml line with almond milk  and blend.

Fresh juices are true nutritional powerhouses which give you the energy to get you through the day without snacking.