08:00 warm glass of water followed by a Healthy Espresso
10:00 Plum and Blackberry Crunch
13:00 Turbo... with a kick!
16:00 Plum and Blackberry Crunch
19:00 Beetroot and potato soup with a hint of almond milk
before sleep: a cup of Yogi Tea "Schoko" with a cloud a almond milk and a teaspoon Manuka honey
The recipes:
Healthy Espresso
1 apple
a generous piece of ginger (1-2 cm)
Juice both, beginning with the ginger, and feel instantly energized!
Plum and Blackberry Crunch
(yields 2 juices)
1 handful of ripe and sweet blackberries
1 handful of plums, pitted
1/2 banana
1 tablespoon mixed seeds and nuts (sesame, linseed, pumpkin seed, cashews)
2 tablespoons natural yoghurt
1 glass of almond milk
1 glass of water or a handful of ice cubes
Put all ingredients into the blender and blend just for a few seconds.
A creamy, crunchy and filling smoothie!
Turbo... with a kick!
(yields 2 juices)
2 apples
1/4 medium pineapple
1 handful spinach
1/2 lime, peeled
1/2 stick celery
3cm chunk cucumber
1cm chunk ginger
1/4 medium avocado
1 small handful ice cubes
Juice all the ingredients except the avocado and the ice. Pour the juice in a blender together with the avocado flesh and ice and blend until smooth.
Beetroot and potatato soup
2 beetroots
1 potato
enough vegetable broth (instant is fine) to cover the vegetables
sea salt and freshly ground pepper to your liking
Cook until the vegetables have softened, blend and add a hint of almond milk.
A few questions I have been asked since I started the seven days:
1) What should be the exact amount of each juice?
Each juice should yield at least 250ml, 400ml is fine. 500ml feels too much to me. I take it rather liberal and add some ice cubes or water if I want more liquid. Or I juice an extra apple.
2) What is the approximate overall amount you drink during the day?
The 4 juices plus about 4-5 big mugs of water or tea. The amount depends on how cold I feel (more hot water or tea) and on how hungry I am. At the beginning of the detox I drink more than during the last days.
3) Do you take any supplements while detoxing?
I alternate between Schindele's Mineralien and wheatgrass powder, one teaspoon a day added to the water or juice.
4) How do you fight a hunger attack?
In case of bad hunger SOS Jason Vale suggests to eat a banana, an avocado or a raw fruit bar.
5) Do you recommend sports while detoxing?
A huge "YES". The more you exercise the better for your mind and body.
Yoga, long walks, running, a bit of rebounding are perfect.
6) What else can I do to further enhance the detox?
Take a long bath with sea salt, get a deep tissue massage.
If you have more questions, I'm happy to answer them.
