fruit and juices

   1.   The more colourful the more energizing!

    2.    Since in winter there is little choice of seasonal vegetable and greens, salads often turn out
           boring and without enough variation due to the lack of fresh ingredients. Adding some cooked
           vegetable to your salad is a great way to make it a bit richer, but I want to suggest you another  
           delicious alternative: add fruit to your salad!

          Our favourite pairings added to our usual salads:
          pear + rucola
          date + tomato
          pomegranate + lettuce
          orange + fennel
          apple + cabbage

    3.   During the night soak dry goji berries in water. In the morning drink the goji water and spread
          the berries over your muesli.
   

       
    4.   Combine fruit and leafy greens in your smoothies.  Here is my sunshine smoothie for you!

    5.   A three day raw juice and water fast is a great way to detox. It gives your body a fresh start
          without depriving yourself of essential nutrients.