spring detox

Days are getting longer and brighter, sun is shining and even the birds sing in the morning (I don't know how they are able to in  -10°..).  This is the perfect moment to go for  the detox program!
Detox doesn't mean not to eat. It's not a diet. It's simply a spring-cleaning for the liver, the kidneys, the skin - and the whole rest of your body:

• start the day with a glass of lukewarm  slightly salted water and a few minutes of hula hoop
• drink two cups of nettle tea and plenty of water during the day
• eat "pure" food, which means non processed food, no instant microwave food
• eat much more fruit and vegetable you normally do
• use rather herbs than salt for seasoning
• drink less coffee and tea you normally do
• abstain from spirits (a good glass of wine is ok)
• eat a bit of dark chocolate if you are craving sweets
• finish the day with a glass of lukewarm slightly salted water and a few minutes of hula hoop

That's all - enjoy!